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For women over 40 who are just getting warmed up

BOSS BITCH RADIO

Boss Bitch Radio isn’t just a fitness podcast.
It’s the slap-in-the-face you need to break thru stuckness.

She closed the studio. Deleted TikTok. Started talking to her plants. And honestly? Best decision she ever made.

Five years ago I started this show to talk about macros, stage prep, and building your best body.

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And then I closed my studio after 19 years. Went ghost on social. Got really into plants.

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Turns out there's a lot more to talk about than macros.

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Now I'm yapping about —

  • Blowing up what isn't working anymore and not apologizing for it

  • What it actually feels like to reinvent yourself when everyone expects you to stay the same

  • Training because you love your body not because you're punishing it

  • Building something new in your 40s when you're supposed to have it all figured out

  • And whatever else is on my mind honestly

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This is not a perfect podcast.

 

It is not always structured.

 

Sometimes my daughter co-hosts and we go completely off script.

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But it's real.

 

And for women over 40 who are tired of curated and polished, real is exactly what we needed.

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Press play. Wal-Marsha says hi.

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No fluff. No filters. No more living like it's prep season.

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Just real talk for women over 40 who are building something new and having way more fun doing it.

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