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For women over 40 who are just getting warmed up

BOSS BITCH RADIO

Boss Bitch Radio isn’t just a fitness podcast.
It’s the slap-in-the-face you need to break thru stuckness.

She closed the studio. Deleted TikTok. Started talking to her plants. And honestly? Best decision she ever made.

Five years ago I started this show to talk about macros, stage prep, and building your best body.

And then I closed my studio after 19 years. Went ghost on social. Got really into plants.

Turns out there's a lot more to talk about than macros.

Now I'm yapping about —

  • Blowing up what isn't working anymore and not apologizing for it

  • What it actually feels like to reinvent yourself when everyone expects you to stay the same

  • Training because you love your body not because you're punishing it

  • Building something new in your 40s when you're supposed to have it all figured out

  • And whatever else is on my mind honestly

This is not a perfect podcast.

 

It is not always structured.

 

Sometimes my daughter co-hosts and we go completely off script.

But it's real.

 

And for women over 40 who are tired of curated and polished, real is exactly what we needed.

Press play. Wal-Marsha says hi.

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No fluff. No filters. No more living like it's prep season.

Just real talk for women over 40 who are building something new and having way more fun doing it.

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