LIVE THE BOSS BITCH LIFE

Diane Flores

5 min read

My Reverse Transformation

Like many of the women that I have met over the years, I thought that when I could get myself as lean as possible

Diane Flores

1 min read

Diet Hacks and Marco Tips Grocery Essentials

One of the most common problems that I see with my clients once they hit a fat loss plateau is that they are eating excessive calories

Diane Flores

5 min read

Trophies, stretch marks and stage fright. Why YOU can do it!

Since opening up my coaching program, my inbox has been flooded with several of the same questions.

Diane Flores

2 min read

How to eat clean – your simple guide

If you are trying to lose weight and struggle with the eating part of the equation, I am here to help.

Diane Flores

4 min read

A sneak peek into my fridge and my fat-loss foods

Before you start tearing through this post and video thinking there are some magical fat-loss foods, you will be disappointed!

Diane Flores

2 min read

How to get competitor-worthy glutes, top exercises to build your assets!

You don’t have to compete in order to build a stage-worthy body. It takes #PPC (patience, persistence, and consistency) but guess what?

Diane Flores

3 min read

10,000 Calorie Challenge

10,000 calories, are you insane!? The thought made me shudder. Of course, my brain immediately went into the math calculations.

Diane Flores

3 min read

Am I full of poop? Constipation and weight gain

For YEARS I struggled with massive poop issues. Not in the terms of I was having massive poops, but I had massive trouble GOING poop

Diane Flores

1 min read

Recipe Re-do: Quest Peanut Butter Protein Banana Bread

Pintrest is an addiction I don’t plan on cutting off, so naturally when I saw this Reese’s Peanut Butter Banana Bread

Diane Flores

8 min read

The good, the bad and the smelly of competing

Since I’ve talked about opening up spots on my competition team again, I’ve been getting A LOT of questions. I’m hoping to shed some light o

BOSS BITCH BESTIES

FREE FITNESS COMMUNITY FOR WOMEN WHO OWN THEIR POWER

Create a body and fit lifestyle you love through nutrition, strength training, and taking care of you!