TRAIN SMARTER, NOT HARDER!
This simple, effective plan is made for busy, ambitious women who want results without the guesswork.
You’re crushing it in your business, career, and life, but when it comes to your workouts…
You feel lost in the gym without a plan.
You’re tired of workouts that don’t deliver results.
You want sculpted legs and glutes but don’t know where to start.
You’re done wasting time on workouts that leave you stuck or burnt out.
The Solution? The Lower Body Blueprint—a FREE gym-based workout program built to help you train smarter, not harder.
With The Lower Body Blueprint, you’ll:
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Follow a proven plan designed for real results—no more second-guessing your workouts.
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Train efficiently with sessions that fit into your busy schedule (under 60 minutes)
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Feel confident in the gym with step-by-step exercise demos & expert tips.
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This isn’t your average free workout plan. It’s a high-performance training guide made for high-level women—because your body deserves CEO energy too.
Let's Build The Lower Body You've ALWAYS Wanted!
Here’s what you’ll get:
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A full week of gym-based lower body workouts in a simple PDF - just save it & go!
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A bonus upper body workout to sculpt an hourglass physique.
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Exact sets, reps, and rest times—no more guesswork.
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Step-by-step video demos to help you lift with confidence.
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A workout calendar to keep your plan stress-free & easy to follow.
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Efficient workouts under 60 minutes—so they fit into your schedule.
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Stronger legs. Sculpted glutes. More confidence in the gym.
No more wasted time—just a plan that actually works. -
Ready to train like the boss you are?
As always, if you have any questions, you can always email me: diane@bossbitchradio.com
Hey, I’m Diane.
I help ambitious women like you feel confident in the gym and in their bodies. Fitness doesn’t have to be complicated—it just needs the right strategy.
That’s why I created The Lower Body Blueprint—so you can walk into the gym knowing exactly what to do to get stronger, leaner, and more powerful—without wasting time.